Bad Joke Monday
I thought there was an eye doctor on some Alaskan island, 
but it turns out he was an optical Aleutian... Thanks Gary

I watched a chicken crossing the road. It was poultry in motion. Thanks Again Gary

Hear about the Buddhist who refused his dentist's Novocain
so he could transcend dental medication?   And Thanks Again Gary

                 Instructions For Life
"Washington has an Elected Royalty and an Appointed Aristocracy which reserves unto themselves
the finest health care available in the world today, while millions of their loyal subjects,
suffer through life with out basic health care."  Herb Trebranch in the novel Pennyman

              Pennyman - Economic Terrorist By Lonnie Lonnquist,  
A novel about a Montana talk show host who has a plan to keep jobs from going overseas. 
Click Here To Read The First Two Chapters of Pennyman 

                Twitter TWEET of the WEEK
When elephants duel, the grass is trampled.  From Boxing the Octupus Thanks Joni

When elephants and donkeys duel, the people get trampled.    Herb Trebranch

    Send in your best Tweet of the Week - We'll use it here

      Thoughts While Working on Cardio Rehab at St. Pete's
Those who think they have not time for bodily exercise 
will sooner or later have to find time for illness.  Edward Stanley
 
If it weren't for the fact that the TV set and the refrigerator are so far apart, 
some of us wouldn't get any exercise at all.   Joey Adams

Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.  Plato

Fitness - if it came in a bottle, everybody would have a great body.  Cher

The only exercise some people get is jumping to conclusions, 
running down their friends, and pushing their luck!

            101 Quick Links To All Major News Sites

          Jokes That Go Over Like A Lead Balloon
     Paraphrased from "Hate The Media." (Thanks Jason)
On Lost, no one quite understands where they are or how they got there. 
In Washington, well, ok, no real difference there.

On Lost, there’s a mysterious, hidden, underground medical laboratory. 
In Washington, there are mysterious, hidden, underground healthcare negotiations.

              Grin! It makes "them" wonder!

           Good Service Tip Of The Week
The first virtue of all really great men is that they are sincere.
They eradicate hypocrisy from their hearts. Anotole France

           Classics From The Capital City
An hour of basketball feels like 15 minutes.  
An hour on a treadmill feels like a weekend in traffic school.  David Walters
                        ><>  <><
                  Proverbs 24:17
Do not gloat when your enemy falls; 
when he stumbles, do not let your heart rejoice.
                      ><>  <><

We Do Websites, Call us at 406-495-9554  Fortune@MtSky.com

       Oh Thank You, Thank You, I needed to know this!
If you are a sickly, anemic, weak person, you have a higher susceptibility to colds and flu.
Try not to be such a pansy.  From the Onion via Justin in Kuwait. Thanks Justin

If your dog is fat, you're not getting enough exercise.  Author Unknown

I am pushing sixty.  That is enough exercise for me.  Mark Twain

Whenever I feel like exercise, I lie down until the feeling passes.  Robert M. Hutchins

New on YOU TUBE Herb Treebranch Sings
The Montana Rusty Old Rail Car Blues

     The Writer's Block
Movement is a medicine for creating change in a person's physical, 
emotional, and mental states.  Carol Welch

A man's health can be judged 
by which he takes two at a time - pills or stairs.  Joan Welsh

             Fortune Cookie(s)
It is exercise alone that
supports the spirits, and keeps the mind in vigor.  Cicero

              OWIM (Oh Well It’s Monday)
Any workout which does not involve a certain minimum of danger 
or responsibility does not improve the body - it just wears it out.  Norman Mailer

Exercise is a dirty word. 
Every time I hear it, I wash my mouth out with chocolate.  Author Unknown

People say that losing weight is no walk in the park.  
When I hear that I think, yeah, that's the problem.  Chris Adams

              Fifty Cents an Hour  
The Builders and Boomtowns of the Fort Peck Dam
A great Montana book by Helena author/historian
Lois Lonnquist  www.FortPeckBoomtowns.com
 
          The Final Word From Herb Treebranch
The word aerobics came about when the gym instructors got together and said, 
"If we're going to charge $10 an hour, we can't call it jumping up and down."  Rita Rudner

My idea of exercise is a good brisk sit.  Phyllis Diller

Aerobics:  a series of strenuous exercises which help convert
fats, sugars, and starches into aches, pains, and cramps.  Author Unknown

Montana Facts & Fun Web Site Of The Month: Pennyman.MtSky.com
Read The First Two Chapters of Pennyman here

Morning Jig Saw Puzzle 

Area Weather From National Weather Service
Helena | Avon | Clancy | Canyon Creek | Canyon Ferry | Corbin | East Helena
Elliston | Jefferson City | Lincoln | Marysville | Montana City | Winston
Silver City | Toston | Townsend | Unionville | Wolf Creek | York

Montana Weather For :Billings  | Bozeman   | Butte | Dillon | Glasgow
Great Falls  | Havre | Helena | Kalispell | Lewistown | Livingston  | Missoula

Freedom Force Weather
Bagdad, Iraq | Serajevo, Bosnia | Ramstein, Germany | Kabul, Afghanistan
Yokota Air Base Japan | Kunsan Base S. Korea | Shepherd Air Force Base-Texas
Elmendorf Air Force Base - Alaska

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May good fortune smile on you the whole week through! Treebranch
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