Keep Montana Walking
 To Encourage Family Walking For Exercise In Montana
Call 1-800-823-4546 to set up a FREE walking program in your area

Before Starting Starting  Stretching Set Goals
Walk Safe  Strength Training Motivation Contact Us

Columbia Falls North Valley Senior Center 5-3-06 (37)

  To update your communities Walking Web Site
To add information about your community and your walking club:
Send information to: Del Lonnquist - Fortune@mtsky.com

Miles walked - Averaging 227.25 per week

Steps Walked - Averaging 447,500 per week

Oldest Walker - 72 Years old = 7,200 steps per day

This program is combined with the weekly exercise class!

 

AARP Montana Walking Program

Set up a Keep Montana Walking group in your area.
Call The Walking Guy at 1-800-823-4546
 AARP will give each member of your group a free step counter and set up a ten week walking program.