Keep Montana Walking
 To Encourage Family Walking For Exercise In Montana
Call 1-800-823-4546 to set up a FREE walking program in your area

Before Starting Starting  Stretching Set Goals
Walk Safe  Strength Training Motivation Contact Us

Helena Senior Citizens Center  5-5-06 - 85 Walkers

  To update your communities Walking Web Site
To add information about your community and your walking club:
Send information to: Del Lonnquist - Fortune@mtsky.com

Miles walked -  Average per week = 144.5

Steps Walked - Average per week = 289,000

Per walker = Average = 3,400 per day

 

AARP Montana Walking Program

Set up a Keep Montana Walking group in your area.
Call The Walking Guy at 1-800-823-4546
 AARP will give each member of your group a free step counter and set up a ten week walking program.