Keep Montana Walking
 To Encourage Family Walking For Exercise In Montana
Call 1-800-823-4546 to set up a FREE walking program in your area

Before Starting Starting  Stretching Set Goals
Walk Safe  Strength Training Motivation Contact Us

Helena AARP Chapter 5-26-06 - 27 Walkers
 To update your communities Walking Web Site
Send information to: Del Lonnquist - Fortune@mtsky.com

Miles walking - average 3,000 steps X 7 = 21,000 per week per walker

Total Group walking average = 567,000 per week.

Oldest walker - 82

Most steps - 6,000 per day

 

AARP Montana Walking Program

Set up a Keep Montana Walking group in your area.
Call The Walking Guy at 1-800-823-4546
 AARP will give each member of your group a free step counter and set up a ten week walking program.