Keep Montana Walking
 To Encourage Family Walking For Exercise In Montana
Call 1-800-823-4546 to set up a FREE walking program in your area

Before Starting Starting  Stretching Set Goals
Walk Safe  Strength Training Motivation Contact Us

Helena Retired Teachers Association 
 Started on September 27, 2005 With  53 walkers
   To update your communities Walking Web Site
Send information to: Del Lonnquist - Fortune@mtsky.com

Miles walked - Averaging 490 miles per month  

Steps Walked - Averaging 980,000 steps per month

Best Walker(s) - 5 averaging over 10,000 steps per day (some treadmill)

 

AARP Montana Walking Program

Set up a Keep Montana Walking group in your area.
Call The Walking Guy at 1-800-823-4546
 AARP will give each member of your group a free step counter and set up a ten week walking program.