Keep Montana Walking
 To Encourage Family Walking For Exercise In Montana
Call 1-800-823-4546 to set up a FREE walking program in your area

Before Starting Starting  Stretching Set Goals
Walk Safe  Strength Training Motivation Contact Us

Libby Senior Center  7-27-05 -  41
Walking Safe With any exercise program check with your Primary Health Care Provider First

 To update your communities Walking Web Site
Send information to: Del Lonnquist - Fortune@mtsky.com

Miles walked in 2006 - 

Oldest walker - 82

Most steps -  1 Walkers are doing 7,000 Steps a day!

 

AARP Montana Walking Program

Set up a Keep Montana Walking group in your area.
Call The Walking Guy at 1-800-823-4546
 AARP will give each member of your group a free step counter and set up a ten week walking program.