Keep Montana Walking
To Encourage Family Walking For Exercise In Montana
Call 1-800-823-4546 to set up a FREE walking program in your area

Before Starting Starting  Stretching Set Goals
Walk Safe  Strength Training Motivation Contact Us

Rudyard Senior Center 6-1-06 - 22 Walkers

To update your communities Walking Web Site
Send information to: Del Lonnquist - Fortune@mtsky.com

Miles walking - average 4,000 steps X 7 = 28,000 per week per walker

Total Group walking average = 616,000 per week.

Oldest walker - 77

Most steps - 9,500 per day

 

AARP Montana Walking Program

Set up a Keep Montana Walking group in your area.
Call The Walking Guy at 1-800-823-4546
AARP will give each member of your group a free step counter and set up a ten week walking program.