|
Activity
|
Steps
per Minute
|
|
Bowling
|
55
|
|
Cycling,
5 mph
|
55
|
|
Dancing
(slow )
|
55
|
|
Shopping
for groceries
|
60
|
|
Canoeing,
2.5 mph
|
70
|
|
Golfing
(with a cart)
|
70
|
|
Volleyball
(leisurely)
|
70
|
|
Rowing
(leisurely)
|
75
|
|
Vacuuming
|
75
|
|
Washing
the car
|
75
|
|
Window
Cleaning
|
75
|
|
Painting
|
80
|
|
Mopping
|
85
|
|
Gardening,
Moderate
|
90
|
|
Housework
|
90
|
|
Ping
Pong
|
90
|
|
Ice
Skating (leisurely)
|
95
|
|
Dancing
(non-contact)
|
100
|
|
Wising
the car
|
100
|
|
Tennis
(doubles)
|
110
|
|
Aerobic
dancing (low impact)
|
115
|
|
Swimming
(25 yrds/minute)
|
120
|
|
Volleyball
(game)
|
120
|
|
Bicycling,
10 mph (6 minutes/mile)
|
125
|
|
Weight
training (90sec. Between sets)
|
125
|
|
Basketball
(leisurely, non-game)
|
130
|
|
Snow
Skiing, downhill
|
130
|
|
Mowing
|
135
|
|
Scrubbing
the floor
|
140
|
|
Stair
climbing
|
140
|
|
Aerobics
step training, 4" step (beginner)
|
145
|
|
Badminton
|
150
|
|
Roller
Skating (moderate)
|
150
|
|
Cross
country snow skiing, (leisurely)
|
155
|
|
Gardening,
(heavy)
|
155
|
|
Hiking,
(no load)
|
155
|
|
Stair
climber machine
|
160
|
|
Tennis
(singles)
|
160
|
|
Water
Skiing
|
160
|
|
Ice
Skating (competitive)
|
170
|
|
Dancing
(fast)
|
175
|
|
Backpacking
with 10 lb. load
|
180
|
|
Hiking
with a 10 lb. load
|
180
|
|
Rowing
machine
|
180
|
|
Judo
(competitive)
|
185
|
|
Aerobics
(intense)
|
190
|
|
Scuba
diving
|
190
|
|
Snow
shoveling
|
195
|
|
Soccer
(competitive)
|
195
|
|
Cycling,
15 mph (5 minutes/mile)
|
200
|
|
Elliptical
Jogger (medium)
|
200
|
|
Racquetball
|
205
|
|
Squash
|
205
|
|
Cross
country snow skiing, (moderate)
|
220
|
|
Basketball
(game)
|
220
|
|
Swimming
(50 yards/minute)
|
225
|
|
Handball
|
230
|
|
Backpacking
with 30 lb. load
|
235
|
|
Hiking
with 30 lb load
|
235
|
|
Weight
training (40 sec between sets)
|
255
|
|
Elliptical
Jogger (fast)
|
270
|
|
Skipping
Rope
|
285
|
|
Swimming
(75 yards/min)
|
290
|
|
Running
08 mph (7.5 min/mile)
|
305
|
|
Cross
country snow skiing, intense
|
330
|
|
Running
10 mph (6 min/mile)
|
350
|
