Keep Montana Walking
To Encourage Family Walking For Exercise In Montana

Strength Training With Resistance Bands
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The On Line workout is an upper body strength training routine using a resistance band.
For beginners, start with one set of 16 repetitions of each exercise. 
For intermediate exercisers (those who have been lifting weights for up to three months), 
perform 1-2 sets of 12-16 repetitions. 
For advanced exercisers (those who have been lifting weights for three or more months), 
perform 2-3 sets of 12-16 repetitions. 
Make sure you warm up for 5-10 minutes before beginning this routine and that you 
stretch each muscle group both between sets and after your workout. 
To progress, use thicker resistance bands or wrap band around hand for more resistance.

Workout Central
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These workouts include cardio, strength training and flexibility workouts for all fitness levels. Find workouts for abs, total body, upper body, lower body as well as pilates and yoga moves. You'll also find ideas for different cardio workouts you can do at the gym. Remember that these are just suggested workouts--modify them as needed to fit with your fitness level, your schedule and your goals.